Exercises standing up  Exercises sitting down   Exercises breathing / stretching   Exercises hands

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Here you can view the exercises and see for yourself how easy it is to help prevent RSI.

The first are html with some graphics.

Here are 19 exercises

The other exercises are done with realpeople(tm;)

All clips are in real-player format with spoken instructions. The files are approx. 400Kb except nr. 14 which exceeds 1Mb.

Click on the links above to go to the clips.

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